Noise

I wish I knew how to turn off the CONSTANT noise in my head.

I feel too much and I think too much and I just can’t turn it off. I wake in the middle of the night and can’t fall back asleep because my brain starts churning.

I feel like River Tam sometimes, without the super intelligence or grace. Just the overwhelming feeling of everything and the inability to process it.

I overthink every single situation, over-analyze every decision. Agonize over things I cannot control.

Somebody please, tell me how to make it stop…